"Courage starts with showing up and letting ourselves be seen."
A curious and committed professional working towards providing accessible, trauma-informed mental health services to both individuals and groups.
Ms Agarwal believes in forming collaborative relationships with her clients and constantly tries to better her professional endeavours through research. Currently, she practices different therapeutic modalities and believes in the process of continuous learning, unlearning and re-learning.
When not working you can find her in a nearby park admiring skylines or rewatching 'The Office' for the nth time.
Christ University, Bangalore. (MSc Counselling Psychology)
St. Xavier's College, Ahmedabad. (BA Psychology)
Ms Agarwal worked as a consultant psychologist with Pause for Perspective, Hyderabad, engaging with multiple clients using an eclectic, queer-affirmative approach. Incorporating narrative therapy and storytelling in her methods, she's trained in practices of CBT, Client-centred counselling, and Acceptance and Commitment Therapy.
Recently, she presented her research paper and contributed as a speaker at the International Psychology Conference Dubai (IPCD 2021).
Throughout her experience, she has helped clients navigate issues of anxiety, depression, workplace stress, interpersonal concerns, grief and other mental health concerns.
Adults and Adolescents
Stress and trauma
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WHAT PEOPLE SAY
Therapy has been a life-changing experience for me. It has opened up windows that I didn't know existed. I have learnt to look at myself from multidimensional lenses and understand my own needs, aspirations and flaws better. With Shubhika, I have learnt to accept myself for who I am and find love in places I never thought I could.
Although I've tried talking to a therapist before, I never felt heard until I spoke to Shubhika. She's a wonderful therapist and has been able to help me with my anxiety and with difficult circumstances. She is critical and rational, yet gentle at the same time. I wouldn't hesitate to recommend her.
Shubhika really listened and empathised with my story and struggle. She helped in connecting the dots in my story. She provides a safe space for the session. I feel lucky that I met the right therapist in a relatively short time period.